Laura Gourlay 23:10 row
4,243
Meters
23:10.9
Time
2:43.9
Pace
227
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 93 |
January 19, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 4,243 | 2:43.9 | 79 | 573 | 227 | 19 | 93 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 19 | 91 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 100 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 20 | 102 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 21 | 94 |
| 23:10.9 | 484 | 3:17.2 | 46 | 457 | 25 | 19 | 80 |
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Workout Graph
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