Laura Gourlay v100c/1:30r...5 row
5,492
Meters
27:56.9
Time
2:32.6
Pace
300
Calories
110
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,552 |
| Overall Time | 35:26.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 93 |
January 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.9 | 5,492 | 2:32.6 | 98 | 638 | 24 | 110 | |
| 9:50.2 | 1,869 | 2:37.8 | 89 | 606 | 20 | 100 | |
| r: 1:30 | 217 | ||||||
| 7:48.1 | 1,492 | 2:36.8 | 91 | 612 | 22 | 99 | |
| r: 1:30 | 160 | ||||||
| 5:27.7 | 1,091 | 2:30.1 | 103 | 655 | 24 | 111 | |
| r: 1:30 | 177 | ||||||
| 3:20.0 | 702 | 2:22.4 | 121 | 716 | 26 | 119 | |
| r: 1:30 | 224 | ||||||
| 1:30.8 | 337 | 2:14.7 | 143 | 792 | 28 | 122 | |
| r: 1:30 | 282 | ||||||
| r1,060 |
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Workout Graph
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