Laura Gourlay 4x1000m/1:00r row
4,000
Meters
21:17.9
Time
2:39.7
Pace
212
Calories
105
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:17.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 93 |
January 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,000 | 2:39.7 | 86 | 595 | 22 | 105 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 23 | 105 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 23 | 106 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 22 | 106 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 23 | 105 |
| r572 |
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Workout Graph
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