Laura Gourlay 3:13 row
507
Meters
3:13.5
Time
3:10.8
Pace
26
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 95 |
January 21, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.5 | 507 | 3:10.8 | 50 | 473 | 26 | 19 |
| 3:13.5 | 507 | 3:10.8 | 50 | 473 | 26 | 19 |
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Workout Graph
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