Laura Gourlay 7:00 row
1,313
Meters
7:00.0
Time
2:39.9
Pace
71
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 96 |
January 22, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 71 | 20 | 96 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 17 | 87 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 | 97 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 | 104 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 11 | 22 | 99 |
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Workout Graph
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