Laura Gourlay 6000m row
6,000
Meters
28:44.3
Time
2:23.6
Pace
340
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 95 |
January 22, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 340 | 23 | 124 |
| 5:50.0 | 1,200 | 2:25.8 | 113 | 688 | 67 | 23 | 111 |
| 5:49.7 | 2,400 | 2:25.7 | 113 | 689 | 67 | 23 | 117 |
| 5:47.2 | 3,600 | 2:24.6 | 116 | 697 | 68 | 23 | 124 |
| 5:44.0 | 4,800 | 2:23.3 | 119 | 709 | 68 | 24 | 128 |
| 5:33.3 | 6,000 | 2:18.8 | 131 | 749 | 70 | 25 | 142 |
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Workout Graph
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