Laura Gourlay v600m/2:00r...4 row
1,800
Meters
8:20.5
Time
2:19.0
Pace
103
Calories
126
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:20.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 95 |
January 22, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.5 | 1,800 | 2:19.0 | 130 | 748 | 26 | 126 | |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 24 | 125 | |
| r: 2:00 | 248 | ||||||
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 24 | 125 | |
| r: 2:00 | 295 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 28 | 127 | |
| r: 2:00 | 327 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 28 | 129 | |
| r: 2:00 | 406 | ||||||
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.