Laura Gourlay 8:00 row
1,402
Meters
8:00.0
Time
2:51.1
Pace
74
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 95 |
January 23, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 74 | 19 | 90 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 17 | 86 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 20 | 83 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 21 | 96 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | 18 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.