Laura Gourlay v500m/2:00r...6 row
2,200
Meters
9:49.2
Time
2:13.9
Pace
130
Calories
120
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 21:49.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 94 |
January 23, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,200 | 2:13.9 | 146 | 801 | 27 | 120 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 108 | |
| r: 2:00 | 297 | ||||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 28 | 121 | |
| r: 2:00 | 289 | ||||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 28 | 122 | |
| r: 2:00 | 239 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 28 | 120 | |
| r: 2:00 | 276 | ||||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 27 | 126 | |
| r: 2:00 | 316 | ||||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 28 | 128 | |
| r: 2:00 | 378 | ||||||
| r1,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.