Laura Gourlay 4x500m/1:00r row
2,000
Meters
10:01.9
Time
2:30.4
Pace
108
Calories
109
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 14:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 107 |
January 23, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 22 | 109 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 107 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | 108 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 | 112 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 109 |
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.