Laura Gourlay v150m/0:30r...14 row
4,908
Meters
23:14.2
Time
2:22.0
Pace
274
Calories
115
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 38:14.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 108 |
January 24, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.2 | 4,908 | 2:22.0 | 122 | 720 | 22 | 115 | |
| 0:43.2 | 150 | 2:24.0 | 117 | 703 | 22 | 97 | |
| r: 0:30 | 86 | ||||||
| 0:42.7 | 152 | 2:20.4 | 126 | 734 | 22 | 104 | |
| r: 0:30 | 77 | ||||||
| 0:48.5 | 172 | 2:20.9 | 125 | 729 | 22 | 108 | |
| r: 0:30 | 83 | ||||||
| 0:51.2 | 182 | 2:20.6 | 126 | 732 | 22 | 111 | |
| r: 0:30 | 83 | ||||||
| 1:04.5 | 228 | 2:21.4 | 124 | 725 | 22 | 113 | |
| r: 1:00 | 169 | ||||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 114 | |
| r: 1:00 | 165 | ||||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 22 | 118 | |
| r: 1:00 | 166 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 22 | 115 | |
| r: 1:00 | 105 | ||||||
| 4:13.6 | 900 | 2:20.8 | 125 | 730 | 22 | 125 | |
| r: 2:00 | 225 | ||||||
| 1:32.0 | 320 | 2:23.7 | 118 | 705 | 22 | 117 | |
| r: 1:00 | 158 | ||||||
| 1:30.3 | 321 | 2:20.6 | 126 | 732 | 23 | 120 | |
| r: 1:00 | 157 | ||||||
| 1:29.6 | 319 | 2:20.4 | 126 | 734 | 23 | 122 | |
| r: 2:00 | 243 | ||||||
| 3:52.5 | 787 | 2:27.7 | 109 | 673 | 22 | 121 | |
| r: 1:30 | 207 | ||||||
| 3:41.8 | 777 | 2:22.7 | 120 | 714 | 22 | 127 | |
| r: 1:30 | 252 | ||||||
| r2,176 |
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