Laura Gourlay 2x2500m/3:00r row
5,000
Meters
26:01.0
Time
2:36.1
Pace
269
Calories
107
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 32:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 24, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000 | 2:36.1 | 92 | 616 | 21 | 107 |
| 13:00.8 | 2,500 | 2:36.1 | 92 | 616 | 20 | 110 |
| 13:00.2 | 2,500 | 2:36.0 | 92 | 617 | 22 | 105 |
| r915 |
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Workout Graph
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