Laura Gourlay 8:00 row
1,451
Meters
8:00.0
Time
2:45.4
Pace
77
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 107 |
January 25, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,451 | 2:45.4 | 77 | 577 | 77 | 20 | 94 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 17 | 85 |
| 4:00.0 | 363 | 2:45.2 | 78 | 600 | 20 | 20 | 95 |
| 6:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 | 94 |
| 8:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 23 | 102 |
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Workout Graph
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