Laura Gourlay 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
226
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 99 |
January 25, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 226 | 23 | 114 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 24 | 111 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 24 | 113 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 43 | 23 | 111 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 23 | 114 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 122 |
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Workout Graph
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