Laura Gourlay 5330m row
5,330
Meters
30:00.2
Time
2:48.8
Pace
278
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 99 |
January 25, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 5,330 | 2:48.8 | 73 | 555 | 278 | 21 | 101 |
| 6:27.7 | 1,100 | 2:56.2 | 64 | 519 | 56 | 19 | 100 |
| 6:04.6 | 2,200 | 2:45.7 | 77 | 572 | 58 | 21 | 101 |
| 6:24.2 | 3,300 | 2:54.6 | 66 | 543 | 58 | 21 | 100 |
| 5:57.3 | 4,400 | 2:42.4 | 82 | 584 | 58 | 22 | 103 |
| 5:06.5 | 5,330 | 2:44.7 | 78 | 563 | 48 | 22 | 102 |
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Workout Graph
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