Laura Gourlay 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
47
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 99 |
January 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 19 | 92 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 | 87 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 20 | 96 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 19 | 91 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 | 93 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 96 |
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Workout Graph
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