Laura Gourlay 4x2000m/2:00r row
8,000
Meters
42:01.9
Time
2:37.6
Pace
428
Calories
101
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 50:01.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
January 27, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 8,000 | 2:37.6 | 89 | 607 | 20 | 101 |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 607 | 20 | 99 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 20 | 101 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 608 | 20 | 104 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 20 | 103 |
| r1,180 |
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Workout Graph
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