Laura Gourlay 8:08 row
1,324
Meters
8:08.3
Time
3:04.4
Pace
69
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 101 |
January 29, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.3 | 1,324 | 3:04.4 | 56 | 492 | 69 | 18 | 86 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 17 | 82 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 19 | 83 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | 18 | 86 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 21 | 96 |
| 8:08.3 | 5 | 13:50.0 | 1 | 302 | 0 | 0 | 96 |
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Workout Graph
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