Laura Gourlay 8x50c/2:00r row
7,103
Meters
34:19.7
Time
2:24.9
Pace
400
Calories
112
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 50:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 100 |
January 29, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.7 | 7,103 | 2:24.9 | 115 | 695 | 24 | 112 |
| 4:17.7 | 888 | 2:25.1 | 115 | 694 | 24 | 104 |
| 4:17.6 | 888 | 2:25.0 | 115 | 694 | 24 | 110 |
| 4:17.5 | 888 | 2:24.9 | 115 | 695 | 24 | 113 |
| 4:17.3 | 887 | 2:25.0 | 115 | 694 | 24 | 111 |
| 4:17.6 | 888 | 2:25.0 | 115 | 694 | 24 | 115 |
| 4:17.3 | 888 | 2:24.8 | 115 | 696 | 24 | 115 |
| 4:17.2 | 888 | 2:24.8 | 115 | 696 | 24 | 117 |
| 4:17.5 | 888 | 2:24.9 | 115 | 695 | 24 | 113 |
| r2,054 |
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Workout Graph
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