Laura Gourlay v2:00/2:00r...5 row
3,082
Meters
14:00.0
Time
2:16.2
Pace
180
Calories
126
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 100 |
January 29, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,082 | 2:16.2 | 138 | 775 | 26 | 126 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 123 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 124 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 125 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 128 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 132 | |
| r: 2:00 | 251 | ||||||
| r1,051 |
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Workout Graph
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WOD