Laura Gourlay 7:04 row
1,212
Meters
7:04.9
Time
2:55.2
Pace
64
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 99 |
January 31, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.9 | 1,212 | 2:55.2 | 65 | 523 | 64 | 21 | 98 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 21 | 97 |
| 7:04.9 | 373 | 2:47.4 | 75 | 556 | 20 | 22 | 99 |
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Workout Graph
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