Laura Gourlay v800m/1:00r...3 row
1,600
Meters
7:41.3
Time
2:24.1
Pace
90
Calories
111
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 12:41.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 99 |
January 31, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.3 | 1,600 | 2:24.1 | 117 | 702 | 23 | 111 | |
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 22 | 106 | |
| r: 1:00 | 99 | ||||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 26 | 113 | |
| r: 2:00 | 276 | ||||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 26 | 115 | |
| r: 2:00 | 337 | ||||||
| r712 |
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Workout Graph
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