Laura Gourlay 7022m row
7,022
Meters
40:01.3
Time
2:50.9
Pace
373
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 100 |
January 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 7,022 | 2:50.9 | 70 | 540 | 373 | 21 | 95 |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 612 | 80 | 22 | 102 |
| 8:35.5 | 3,000 | 2:51.8 | 69 | 537 | 80 | 21 | 97 |
| 8:14.3 | 4,500 | 2:44.7 | 78 | 569 | 79 | 22 | 100 |
| 8:18.7 | 6,000 | 2:46.2 | 76 | 562 | 81 | 22 | 102 |
| 7:02.1 | 7,022 | 3:26.5 | 40 | 436 | 53 | 20 | 76 |
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Workout Graph
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