Laura Gourlay v1500m/2:00r...5 row
4,500
Meters
21:30.7
Time
2:23.4
Pace
254
Calories
121
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 34:30.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 100 |
February 02, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 4,500 | 2:23.4 | 119 | 708 | 22 | 121 | |
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 20 | 109 | |
| r: 2:00 | 312 | ||||||
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 22 | 119 | |
| r: 2:00 | 216 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 122 | |
| r: 3:00 | 388 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 126 | |
| r: 3:00 | 449 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 133 | |
| r: 3:00 | 459 | ||||||
| r1,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.