Laura Gourlay 3637m row
3,637
Meters
20:00.3
Time
2:45.0
Pace
191
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 99 |
February 04, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 3,637 | 2:45.0 | 78 | 568 | 191 | 20 | 103 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 42 | 20 | 107 |
| 4:19.7 | 1,600 | 2:42.3 | 82 | 581 | 42 | 20 | 103 |
| 4:20.9 | 2,400 | 2:43.0 | 81 | 577 | 42 | 20 | 104 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 550 | 42 | 21 | 103 |
| 2:30.0 | 3,637 | 2:51.6 | 69 | 538 | 23 | 21 | 102 |
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Workout Graph
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