Laura Gourlay 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
48
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 101 |
February 05, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 91 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | 88 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 20 | 91 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 92 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 92 |
| 5:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 92 |
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Workout Graph
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