Laura Gourlay 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
February 08, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 320 | 20 | 115 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 20 | 111 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 20 | 114 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 20 | 114 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 20 | 115 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 | 124 |
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Workout Graph
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