Laura Gourlay v1:00/1:00r...7 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
128
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 100 |
February 08, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 25 | 128 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 132 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 133 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 110 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 126 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 126 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 130 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 140 | |
| r: 1:00 | 122 | ||||||
| r747 |
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Workout Graph
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