Laura Gourlay 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
276
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 99 |
February 10, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 276 | 20 | 110 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 54 | 20 | 102 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 54 | 20 | 107 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 55 | 20 | 109 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 55 | 21 | 110 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 58 | 20 | 123 |
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Workout Graph
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