Laura Gourlay v3200m/5:00r...2 row
4,800
Meters
23:13.3
Time
2:25.1
Pace
270
Calories
127
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 28:13.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 99 |
February 10, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.3 | 4,800 | 2:25.1 | 114 | 694 | 21 | 127 | |
| 15:39.0 | 3,200 | 2:26.7 | 111 | 681 | 20 | 125 | |
| r: 5:00 | 612 | ||||||
| 7:34.3 | 1,600 | 2:21.9 | 122 | 720 | 24 | 130 | |
| r612 |
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Workout Graph
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