Laura Gourlay 3588m row
3,588
Meters
19:30.3
Time
2:43.0
Pace
189
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 99 |
February 10, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 3,588 | 2:43.0 | 81 | 577 | 189 | 20 | 104 |
| 4:19.2 | 800 | 2:42.0 | 82 | 583 | 42 | 21 | 106 |
| 4:21.0 | 1,600 | 2:43.1 | 81 | 577 | 42 | 21 | 101 |
| 4:20.4 | 2,400 | 2:42.7 | 81 | 579 | 42 | 21 | 104 |
| 4:23.8 | 3,200 | 2:44.8 | 78 | 568 | 42 | 21 | 105 |
| 2:05.9 | 3,588 | 2:42.2 | 82 | 582 | 21 | 21 | 104 |
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Workout Graph
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