Laura Gourlay 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
51
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 100 |
February 12, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 21 | 98 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 94 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 100 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 21 | 95 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 102 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 22 | 103 |
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Workout Graph
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