Laura Gourlay 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
242
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 99 |
February 12, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 242 | 24 | 125 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 24 | 116 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 24 | 120 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 48 | 24 | 125 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 24 | 130 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.