Laura Gourlay 3x2000m/2:00r row
6,000
Meters
33:00.9
Time
2:45.0
Pace
314
Calories
102
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 39:00.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 99 |
February 12, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 6,000 | 2:45.0 | 78 | 567 | 20 | 102 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 20 | 106 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 21 | 98 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 21 | 104 |
| r819 |
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Workout Graph
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