Laura Gourlay 8:00 row
1,456
Meters
8:00.0
Time
2:44.8
Pace
79
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 99 |
February 14, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 79 | 21 | 101 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 19 | 94 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 105 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 22 | 103 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 26 | 103 |
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Workout Graph
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