Laura Gourlay 2x50c/1:30r row
1,674
Meters
7:30.5
Time
2:14.5
Pace
100
Calories
128
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:30.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 99 |
February 14, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,674 | 2:14.5 | 144 | 794 | 26 | 128 |
| 3:47.2 | 840 | 2:15.2 | 142 | 787 | 26 | 124 |
| 3:43.3 | 834 | 2:13.8 | 146 | 802 | 27 | 132 |
| r403 |
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Workout Graph
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