Laura Gourlay 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
97
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 99 |
February 16, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 97 | 21 | 94 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 22 | 87 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 23 | 97 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 18 | 18 | 92 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 21 | 93 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 23 | 101 |
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Workout Graph
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