Laura Gourlay v12:00/2:00r...3 row
5,158
Meters
25:00.0
Time
2:25.4
Pace
289
Calories
117
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 98 |
February 16, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,158 | 2:25.4 | 114 | 691 | 21 | 117 | |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 20 | 113 | |
| r: 2:00 | 219 | ||||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 22 | 116 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 124 | |
| r: 2:00 | 296 | ||||||
| r734 |
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Workout Graph
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