Laura Gourlay 6x750m/1:30r row
4,500
Meters
21:11.1
Time
2:21.2
Pace
256
Calories
125
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:11.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 99 |
February 18, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,500 | 2:21.2 | 124 | 727 | 24 | 125 |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 24 | 119 |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 24 | 125 |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 24 | 123 |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 24 | 129 |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 24 | 129 |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 24 | 130 |
| r1,269 |
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Workout Graph
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