Laura Gourlay v2:00/r...9 row
3,577
Meters
18:00.0
Time
2:30.9
Pace
194
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 100 |
February 19, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,577 | 2:30.9 | 102 | 646 | 23 | 108 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 21 | 97 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 111 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 | 102 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 117 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 21 | 105 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 119 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 | 103 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 121 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 102 |
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Workout Graph
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