Laura Gourlay 5:28 row
1,005
Meters
5:28.6
Time
2:43.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 99 |
February 19, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,005 | 2:43.4 | 80 | 575 | 53 | 20 | 109 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 21 | 110 |
| 5:28.6 | 90 | 2:38.8 | 87 | 600 | 5 | 19 | 109 |
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Workout Graph
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