Laura Gourlay 5x2000m/2:00r row
10,000
Meters
51:10.6
Time
2:33.5
Pace
542
Calories
111
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,256 |
| Overall Time | 1:01:10.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 98 |
February 23, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.6 | 10,000 | 2:33.5 | 97 | 632 | 20 | 111 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 20 | 108 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 20 | 110 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 20 | 111 |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 20 | 112 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 20 | 115 |
| r1,256 |
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Workout Graph
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