Laura Gourlay 11:03 row
2,010
Meters
11:03.6
Time
2:45.0
Pace
109
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 98 |
February 23, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.6 | 2,010 | 2:45.0 | 78 | 567 | 109 | 19 | 104 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 115 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 20 | 99 |
| 11:03.6 | 178 | 2:58.6 | 61 | 511 | 10 | 19 | 98 |
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