Laura Gourlay 7:00 row
1,304
Meters
7:00.0
Time
2:41.0
Pace
71
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 99 |
March 02, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,304 | 2:41.0 | 84 | 608 | 71 | 20 | 113 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 20 | 105 |
| 4:00.0 | 374 | 2:40.4 | 85 | 630 | 21 | 21 | 111 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 116 |
| 7:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 22 | 122 |
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Workout Graph
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