Laura Gourlay 10:00 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
101
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 100 |
March 06, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 606 | 101 | 20 | 99 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 18 | 89 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 110 |
| 6:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 20 | 94 |
| 8:00.0 | 375 | 2:40.0 | 85 | 630 | 21 | 21 | 101 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 105 |
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Workout Graph
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