Laura Gourlay 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 99 |
March 06, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 27 | 129 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 27 | 116 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 13 | 27 | 129 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 27 | 134 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 26 | 132 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 28 | 138 |
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Workout Graph
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