Laura Gourlay 16000m row
16,000
Meters
1:25:00.3
Time
2:39.3
Pace
860
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1766 |
| Drag Factor | 100 |
March 15, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:00.3 | 16,000 | 2:39.3 | 86 | 597 | 860 | 21 | 114 |
| 20:57.5 | 4,000 | 2:37.1 | 90 | 610 | 214 | 20 | 112 |
| 21:14.8 | 8,000 | 2:39.3 | 86 | 597 | 216 | 21 | 115 |
| 21:20.4 | 12,000 | 2:40.0 | 85 | 593 | 215 | 21 | 115 |
| 21:27.7 | 16,000 | 2:40.9 | 84 | 588 | 215 | 22 | 116 |
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Workout Graph
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