Laura Gourlay 5000m row
5,000
Meters
30:00.5
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 59 |
March 16, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,000 | 3:00.0 | 60 | 506 | 255 | 19 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 50 | 19 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 52 | 20 |
| 6:15.5 | 3,000 | 3:07.7 | 53 | 482 | 51 | 19 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 51 | 21 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 513 | 51 | 21 |
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Workout Graph
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