Laura Gourlay 3x12:00/2:00r row
7,370
Meters
36:00.0
Time
2:26.5
Pace
411
Calories
125
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 82 |
March 17, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,370 | 2:26.5 | 111 | 682 | 24 | 125 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 24 | 123 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 24 | 126 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 24 | 126 |
| r757 |
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Workout Graph
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