Laura Gourlay 2x2500m/2:00r row
5,000
Meters
28:35.3
Time
2:51.5
Pace
257
Calories
91
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:35.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 59 |
March 18, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 5,000 | 2:51.5 | 69 | 538 | 20 | 91 |
| 14:11.9 | 2,500 | 2:50.3 | 71 | 543 | 21 | 93 |
| 14:23.4 | 2,500 | 2:52.6 | 68 | 533 | 21 | 90 |
| r531 |
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Workout Graph
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